Calorie guide
Calories in Tortilla, flour
Tortilla, flour has 306 kcal per 100 g, or 318 kcal in 104 g, with 8.2 g of protein per 100 g.
Log tortilla, flour in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 104 g
- 318 kcal
What’s in tortilla, flour?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Energy | 306 kcal | 318 kcal |
| Protein | 8.2 g | 8.5 g |
| Carbohydrate | 49.4 g | 51.4 g |
| Total fat | 8 g | 8.3 g |
| Dietary fibre | 3.5 g | 3.6 g |
| Total sugars | 3.7 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Iron | 3.6 mg | 3.8 mg |
| Calcium | 146 mg | 152 mg |
| Magnesium | 22 mg | 22.9 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 149 µg | 155 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 700 mg | 728 mg |
| Potassium | 125 mg | 130 mg |
How many calories in each portion of tortilla, flour?
- 104 g318 kcal
- 1 tortilla (45 g)138 kcal
- 1 small tortilla (33 g)101 kcal
- 1 large tortilla (71 g)217 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.