Calorie guide
Calories in Tortilla, whole wheat
Tortilla, whole wheat has 310 kcal per 100 g, or 220 kcal in 1 large tortilla (71 g), with 9.8 g of protein per 100 g.
Log tortilla, whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 1 large tortilla (71 g)
- 220 kcal
What’s in tortilla, whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large tortilla (71 g) |
|---|---|---|
| Energy | 310 kcal | 220 kcal |
| Protein | 9.8 g | 6.9 g |
| Carbohydrate | 45.9 g | 32.6 g |
| Total fat | 9.8 g | 6.9 g |
| Dietary fibre | 9.8 g | 7 g |
| Total sugars | 2.4 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large tortilla (71 g) |
|---|---|---|
| Iron | 2.6 mg | 1.9 mg |
| Calcium | 244 mg | 173 mg |
| Magnesium | 85 mg | 60.4 mg |
| Zinc | 1.9 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 68.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 617 mg | 438 mg |
| Potassium | 262 mg | 186 mg |
How many calories in each portion of tortilla, whole wheat?
- 1 large tortilla (71 g)220 kcal
- 104 g322 kcal
- 1 small tortilla (33 g)102 kcal
- 1 tortilla (45 g)140 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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