Calorie guide
Calories in Tuna salad, made with any type of fat free dressing
Tuna salad, made with any type of fat free dressing has 72 kcal per 100 g, or 171 kcal in 238 g, with 9.6 g of protein per 100 g.
Log tuna salad, made with any type of fat free dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 238 g
- 171 kcal
What’s in tuna salad, made with any type of fat free dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Energy | 72 kcal | 171 kcal |
| Protein | 9.6 g | 22.8 g |
| Carbohydrate | 6.3 g | 14.9 g |
| Total fat | 1.2 g | 2.7 g |
| Dietary fibre | 0.8 g | 1.9 g |
| Total sugars | 4.3 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 21 mg | 50 mg |
| Magnesium | 15 mg | 35.7 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 1.3 µg | 3 µg |
| Folate | 10 µg | 23.8 µg |
| Vitamin A | 17 µg | 40.5 µg |
| Vitamin D | 0.6 µg | 1.4 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 460 mg | 1,095 mg |
| Potassium | 157 mg | 374 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.