Calorie guide
Calories in Tuna salad with egg
Tuna salad with egg has 190 kcal per 100 g, or 452 kcal in 238 g, with 10.3 g of protein per 100 g.
Log tuna salad with egg in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 238 g
- 452 kcal
What’s in tuna salad with egg?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Energy | 190 kcal | 452 kcal |
| Protein | 10.3 g | 24.5 g |
| Carbohydrate | 2.7 g | 6.5 g |
| Total fat | 15.4 g | 36.7 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 2 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Iron | 1 mg | 2.3 mg |
| Calcium | 24 mg | 57.1 mg |
| Magnesium | 14 mg | 33.3 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 1.3 µg | 3.1 µg |
| Folate | 14 µg | 33.3 µg |
| Vitamin A | 31 µg | 73.8 µg |
| Vitamin D | 0.8 µg | 1.9 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 393 mg | 935 mg |
| Potassium | 152 mg | 362 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.