Calorie guide
Calories in Tuna salad sandwich on white, with cheese
Tuna salad sandwich on white, with cheese has 233 kcal per 100 g, or 466 kcal in 200 g, with 11 g of protein per 100 g.
Log tuna salad sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 200 g
- 466 kcal
What’s in tuna salad sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 233 kcal | 466 kcal |
| Protein | 11 g | 21.9 g |
| Carbohydrate | 16.9 g | 33.9 g |
| Total fat | 13.5 g | 27 g |
| Dietary fibre | 0.9 g | 1.8 g |
| Total sugars | 3.1 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.6 mg | 3.2 mg |
| Calcium | 170 mg | 340 mg |
| Magnesium | 20 mg | 40 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Vitamin B12 | 1 µg | 1.9 µg |
| Folate | 59 µg | 118 µg |
| Vitamin A | 40 µg | 80 µg |
| Vitamin D | 0.8 µg | 1.6 µg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Sodium | 489 mg | 978 mg |
| Potassium | 143 mg | 286 mg |
How many calories in each portion of tuna salad sandwich on white, with cheese?
- 200 g466 kcal
- 300 g699 kcal
- 100 g233 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.