Calorie guide
Calories in Tuna salad sandwich on white
Tuna salad sandwich on white has 218 kcal per 100 g, or 196 kcal in 90 g, with 9.9 g of protein per 100 g.
Log tuna salad sandwich on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 218 kcal
- 90 g
- 196 kcal
What’s in tuna salad sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 218 kcal | 196 kcal |
| Protein | 9.9 g | 8.9 g |
| Carbohydrate | 18.3 g | 16.5 g |
| Total fat | 11.8 g | 10.6 g |
| Dietary fibre | 1 g | 0.9 g |
| Total sugars | 3.2 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1.8 mg | 1.6 mg |
| Calcium | 85 mg | 76.5 mg |
| Magnesium | 19 mg | 17.1 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 64 µg | 57.6 µg |
| Vitamin A | 14 µg | 12.6 µg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin C | 0.5 mg | 0.5 mg |
| Sodium | 429 mg | 386 mg |
| Potassium | 142 mg | 128 mg |
How many calories in each portion of tuna salad sandwich on white?
- 90 g196 kcal
- 180 g392 kcal
- 270 g589 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.