Calorie guide
Calories in Tuna salad sandwich on wheat
Tuna salad sandwich on wheat has 217 kcal per 100 g, or 586 kcal in 270 g, with 10.5 g of protein per 100 g.
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- Per 100 g
- 217 kcal
- 270 g
- 586 kcal
What’s in tuna salad sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Energy | 217 kcal | 586 kcal |
| Protein | 10.5 g | 28.4 g |
| Carbohydrate | 17.1 g | 46.1 g |
| Total fat | 11.9 g | 32.1 g |
| Dietary fibre | 2.1 g | 5.7 g |
| Total sugars | 3.1 g | 8.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Iron | 1.7 mg | 4.5 mg |
| Calcium | 68 mg | 184 mg |
| Magnesium | 29 mg | 78.3 mg |
| Zinc | 0.7 mg | 1.9 mg |
| Vitamin B12 | 0.9 µg | 2.4 µg |
| Folate | 35 µg | 94.5 µg |
| Vitamin A | 14 µg | 37.8 µg |
| Vitamin D | 0.4 µg | 1.1 µg |
| Vitamin C | 0.5 mg | 1.4 mg |
| Sodium | 425 mg | 1,148 mg |
| Potassium | 166 mg | 448 mg |
How many calories in each portion of tuna salad sandwich on wheat?
- 270 g586 kcal
- 90 g195 kcal
- 180 g391 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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