Calorie guide
Calories in Tuna salad sandwich on wheat, with cheese
Tuna salad sandwich on wheat, with cheese has 232 kcal per 100 g, or 232 kcal in 100 g, with 11.6 g of protein per 100 g.
Log tuna salad sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 232 kcal
- 100 g
- 232 kcal
What’s in tuna salad sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 232 kcal | 232 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrate | 15.8 g | 15.8 g |
| Total fat | 13.6 g | 13.6 g |
| Dietary fibre | 1.9 g | 1.9 g |
| Total sugars | 3.1 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 1.6 mg | 1.6 mg |
| Calcium | 155 mg | 155 mg |
| Magnesium | 29 mg | 29 mg |
| Zinc | 1 mg | 1 mg |
| Vitamin B12 | 1 µg | 1 µg |
| Folate | 33 µg | 33 µg |
| Vitamin A | 40 µg | 40 µg |
| Vitamin D | 0.8 µg | 0.8 µg |
| Vitamin C | 0.5 mg | 0.5 mg |
| Sodium | 486 mg | 486 mg |
| Potassium | 165 mg | 165 mg |
How many calories in each portion of tuna salad sandwich on wheat, with cheese?
- 100 g232 kcal
- 300 g696 kcal
- 200 g464 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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