Calorie guide
Calories in Tuna salad with cheese
Tuna salad with cheese has 214 kcal per 100 g, or 509 kcal in 238 g, with 11.3 g of protein per 100 g.
Log tuna salad with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 238 g
- 509 kcal
What’s in tuna salad with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Energy | 214 kcal | 509 kcal |
| Protein | 11.3 g | 27 g |
| Carbohydrate | 2.9 g | 6.8 g |
| Total fat | 17.6 g | 41.8 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 1.9 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 9.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 238 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 87 mg | 207 mg |
| Magnesium | 16 mg | 38.1 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 1.3 µg | 3.1 µg |
| Folate | 12 µg | 28.6 µg |
| Vitamin A | 49 µg | 117 µg |
| Vitamin D | 0.7 µg | 1.7 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 440 mg | 1,047 mg |
| Potassium | 147 mg | 350 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.