Calorie guide
Calories in Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal per 100 g, or 161 kcal in 85 g, with 28.7 g of protein per 100 g.
Log turkey, all classes, breast, meat and skin, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 85 g
- 161 kcal
What’s in turkey, all classes, breast, meat and skin, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 189 kcal | 161 kcal |
| Protein | 28.7 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.4 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 53.6 mg |
| Potassium | 288 mg | 245 mg |
How many calories in each portion of turkey, all classes, breast, meat and skin, cooked, roasted?
- 85 g161 kcal
- 112 g212 kcal
- 864 g1,633 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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