Calorie guide

Calories in Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw has 157 kcal per 100 g, or 229 kcal in 146 g, with 21.9 g of protein per 100 g.

Log turkey, all classes, breast, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 157 kcal
146 g: 229 kcal

What’s in turkey, all classes, breast, meat and skin, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	146 g
Energy	157 kcal	229 kcal
Protein	21.9 g	32 g
Carbohydrate	0 g	0 g
Total fat	7 g	10.2 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	1.9 g	2.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	146 g
Iron	1.2 mg	1.8 mg
Calcium	13 mg	19 mg
Magnesium	24 mg	35 mg
Zinc	1.6 mg	2.3 mg
Vitamin B12	0.4 µg	0.6 µg
Folate	7 µg	10.2 µg
Vitamin A	2 µg	2.9 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	59 mg	86.1 mg
Potassium	275 mg	402 mg

How many calories in each portion of turkey, all classes, breast, meat and skin, raw?

146 g229 kcal
1,132 g1,777 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, all classes, breast, meat and skin, raw?

How many calories in each portion of turkey, all classes, breast, meat and skin, raw?

Where do these numbers come from?

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