Calorie guide
Calories in Turkey from whole, light meat, meat and skin, with added solution, raw
Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal per 100 g, or 166 kcal in 113 g, with 20 g of protein per 100 g.
Log turkey from whole, light meat, meat and skin, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 113 g
- 166 kcal
What’s in turkey from whole, light meat, meat and skin, with added solution, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 147 kcal | 166 kcal |
| Protein | 20 g | 22.6 g |
| Carbohydrate | 0.1 g | 0.2 g |
| Total fat | 7.4 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 1.2 mg | 1.4 mg |
| Vitamin B12 | 0.7 µg | 0.8 µg |
| Folate | not known | not known |
| Vitamin A | 19 µg | 21.5 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 195 mg | 220 mg |
| Potassium | 220 mg | 249 mg |
How many calories in each portion of turkey from whole, light meat, meat and skin, with added solution, raw?
- 113 g166 kcal
- 453 g666 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Turkey breast, pre-basted, meat and skin, cooked, roasted
- Calories in Turkey breast, sliced, prepackaged
- Calories in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
- Calories in Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Calories in Turkey from whole, light meat, meat only, with added solution, raw
- Calories in Turkey ham, prepackaged or deli, luncheon meat