Calorie guide
Calories in Turkey ham, prepackaged or deli, luncheon meat
Turkey ham, prepackaged or deli, luncheon meat has 106 kcal per 100 g, or 148 kcal in 140 g, with 14.8 g of protein per 100 g.
Log turkey ham, prepackaged or deli, luncheon meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 140 g
- 148 kcal
What’s in turkey ham, prepackaged or deli, luncheon meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 106 kcal | 148 kcal |
| Protein | 14.8 g | 20.7 g |
| Carbohydrate | 2.2 g | 3.1 g |
| Total fat | 3.8 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 14 mg | 19.6 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 4 µg | 5.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 810 mg | 1,134 mg |
| Potassium | 371 mg | 519 mg |
How many calories in each portion of turkey ham, prepackaged or deli, luncheon meat?
- 140 g148 kcal
- 1 slice (28 g)30 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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