Calorie guide
Calories in Turkey or chicken burger, on wheat bun
Turkey or chicken burger, on wheat bun has 227 kcal per 100 g, or 329 kcal in 1 sandwich (145 g), with 20.7 g of protein per 100 g.
Log turkey or chicken burger, on wheat bun in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 1 sandwich (145 g)
- 329 kcal
What’s in turkey or chicken burger, on wheat bun?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Energy | 227 kcal | 329 kcal |
| Protein | 20.7 g | 30 g |
| Carbohydrate | 18.7 g | 27.2 g |
| Total fat | 7.7 g | 11.2 g |
| Dietary fibre | 2.2 g | 3.2 g |
| Total sugars | 2.2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Iron | 2.2 mg | 3.2 mg |
| Calcium | 83 mg | 120 mg |
| Magnesium | 41 mg | 59.5 mg |
| Zinc | 2.4 mg | 3.5 mg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Folate | 38 µg | 55.1 µg |
| Vitamin A | 14 µg | 20.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 334 mg | 484 mg |
| Potassium | 250 mg | 363 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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