Calorie guide
Calories in Turkey light or dark meat, stewed, skin eaten
Turkey light or dark meat, stewed, skin eaten has 204 kcal per 100 g, or 275 kcal in 135 g, with 30.3 g of protein per 100 g.
Log turkey light or dark meat, stewed, skin eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 204 kcal
- 135 g
- 275 kcal
What’s in turkey light or dark meat, stewed, skin eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 204 kcal | 275 kcal |
| Protein | 30.3 g | 40.8 g |
| Carbohydrate | 0.1 g | 0.2 g |
| Total fat | 8.5 g | 11.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 13 mg | 17.6 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 2.2 mg | 2.9 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 17 µg | 23 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 576 mg | 778 mg |
| Potassium | 174 mg | 235 mg |
How many calories in each portion of turkey light or dark meat, stewed, skin eaten?
- 135 g275 kcal
- 28 g57 kcal
- 85 g173 kcal
- 28.4 g58 kcal
- 1 slice (57 g)116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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