Calorie guide
Calories in Turkey or chicken and pork sausage
Turkey or chicken and pork sausage has 307 kcal per 100 g, or 107 kcal in 35 g, with 22.7 g of protein per 100 g.
Log turkey or chicken and pork sausage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 35 g
- 107 kcal
What’s in turkey or chicken and pork sausage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 307 kcal | 107 kcal |
| Protein | 22.7 g | 7.9 g |
| Carbohydrate | 0.7 g | 0.2 g |
| Total fat | 23 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.6 mg | 0.6 mg |
| Calcium | 32 mg | 11.2 mg |
| Magnesium | 19 mg | 6.7 mg |
| Zinc | 3.2 mg | 1.1 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 4 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 2 µg | 0.7 µg |
| Vitamin C | 1.1 mg | 0.4 mg |
| Sodium | 878 mg | 307 mg |
| Potassium | 337 mg | 118 mg |
How many calories in each portion of turkey or chicken and pork sausage?
- 35 g107 kcal
- 28.4 g87 kcal
- 1 piece (75 g)230 kcal
- 75 g230 kcal
- 20 g61 kcal
- 18 g55 kcal
- 1 slice (15 g)46 kcal
- 138 g424 kcal
- 10 g31 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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