Calorie guide

Calories in Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal per 100 g, or 114 kcal in 113 g, with 21.5 g of protein per 100 g.

Log turkey from whole, light meat, meat only, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 101 kcal
113 g: 114 kcal

What’s in turkey from whole, light meat, meat only, with added solution, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	101 kcal	114 kcal
Protein	21.5 g	24.3 g
Carbohydrate	0 g	0 g
Total fat	1.7 g	1.9 g
Dietary fibre	0 g	0 g
Total sugars	0.1 g	0.1 g
Added sugars	not known	not known
Saturated fat	0.5 g	0.6 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.5 mg	0.6 mg
Calcium	14 mg	15.8 mg
Magnesium	25 mg	28.3 mg
Zinc	1.3 mg	1.5 mg
Vitamin B12	0.6 µg	0.7 µg
Folate	not known	not known
Vitamin A	6 µg	6.8 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	206 mg	233 mg
Potassium	242 mg	273 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey from whole, light meat, meat only, with added solution, raw?

Where do these numbers come from?

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