Calorie guide
Calories in Turkey or chicken sausage
Turkey or chicken sausage has 193 kcal per 100 g, or 145 kcal in 75 g, with 19.7 g of protein per 100 g.
Log turkey or chicken sausage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 193 kcal
- 75 g
- 145 kcal
What’s in turkey or chicken sausage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 193 kcal | 145 kcal |
| Protein | 19.7 g | 14.7 g |
| Carbohydrate | 1.1 g | 0.8 g |
| Total fat | 12.2 g | 9.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 1.4 mg | 1 mg |
| Calcium | 38 mg | 28.5 mg |
| Magnesium | 22 mg | 16.5 mg |
| Zinc | 3 mg | 2.3 mg |
| Vitamin B12 | 1.4 µg | 1.1 µg |
| Folate | 7 µg | 5.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 705 mg | 529 mg |
| Potassium | 365 mg | 274 mg |
How many calories in each portion of turkey or chicken sausage?
- 75 g145 kcal
- 18 g35 kcal
- 1 slice (15 g)29 kcal
- 138 g266 kcal
- 20 g39 kcal
- 1 piece (75 g)145 kcal
- 28.4 g55 kcal
- 10 g19 kcal
- 35 g68 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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