Calorie guide
Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal per 100 g, or 102 kcal in 85 g, with 17.6 g of protein per 100 g.
Log turkey roast, boneless, frozen, seasoned, light and dark meat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 85 g
- 102 kcal
What’s in turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 120 kcal | 102 kcal |
| Protein | 17.6 g | 15 g |
| Carbohydrate | 6.4 g | 5.4 g |
| Total fat | 2.2 g | 1.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 1 mg | 0.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 1.9 mg | 1.6 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 678 mg | 576 mg |
| Potassium | 360 mg | 306 mg |
How many calories in each portion of turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
- 85 g102 kcal
- 1,134 g1,361 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.