Calorie guide
Calories in Turkey sandwich on wheat
Turkey sandwich on wheat has 187 kcal per 100 g, or 112 kcal in 60 g, with 13.1 g of protein per 100 g.
Log turkey sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 60 g
- 112 kcal
What’s in turkey sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 187 kcal | 112 kcal |
| Protein | 13.1 g | 7.8 g |
| Carbohydrate | 24.6 g | 14.7 g |
| Total fat | 3.9 g | 2.3 g |
| Dietary fibre | 2.8 g | 1.7 g |
| Total sugars | 3.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 1.8 mg | 1.1 mg |
| Calcium | 90 mg | 54 mg |
| Magnesium | 38 mg | 22.8 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 45 µg | 27 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 619 mg | 371 mg |
| Potassium | 277 mg | 166 mg |
How many calories in each portion of turkey sandwich on wheat?
- 60 g112 kcal
- 175 g327 kcal
- 115 g215 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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