Calorie guide
Calories in Turkey sandwich on wheat, with cheese
Turkey sandwich on wheat, with cheese has 214 kcal per 100 g, or 289 kcal in 135 g, with 14.2 g of protein per 100 g.
Log turkey sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 135 g
- 289 kcal
What’s in turkey sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 214 kcal | 289 kcal |
| Protein | 14.2 g | 19.1 g |
| Carbohydrate | 21.6 g | 29.1 g |
| Total fat | 7.6 g | 10.3 g |
| Dietary fibre | 2.4 g | 3.2 g |
| Total sugars | 3.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.6 mg | 2.2 mg |
| Calcium | 214 mg | 289 mg |
| Magnesium | 37 mg | 50 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 40 µg | 54 µg |
| Vitamin A | 41 µg | 55.4 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 679 mg | 917 mg |
| Potassium | 257 mg | 347 mg |
How many calories in each portion of turkey sandwich on wheat, with cheese?
- 135 g289 kcal
- 70 g150 kcal
- 205 g439 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.