Calorie guide
Calories in Turkey sandwich or sub, restaurant
Turkey sandwich or sub, restaurant has 180 kcal per 100 g, or 117 kcal in 65 g, with 12.3 g of protein per 100 g.
Log turkey sandwich or sub, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 65 g
- 117 kcal
What’s in turkey sandwich or sub, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 180 kcal | 117 kcal |
| Protein | 12.3 g | 8 g |
| Carbohydrate | 23.9 g | 15.5 g |
| Total fat | 3.7 g | 2.4 g |
| Dietary fibre | 1.1 g | 0.7 g |
| Total sugars | 3 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 1.8 mg | 1.2 mg |
| Calcium | 105 mg | 68.3 mg |
| Magnesium | 23 mg | 15 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 81 µg | 52.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 644 mg | 419 mg |
| Potassium | 254 mg | 165 mg |
How many calories in each portion of turkey sandwich or sub, restaurant?
- 65 g117 kcal
- 195 g351 kcal
- 130 g234 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.