Calorie guide
Calories in Turkey sandwich on white, with cheese
Turkey sandwich on white, with cheese has 215 kcal per 100 g, or 441 kcal in 205 g, with 13.3 g of protein per 100 g.
Log turkey sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 205 g
- 441 kcal
What’s in turkey sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 215 kcal | 441 kcal |
| Protein | 13.3 g | 27.3 g |
| Carbohydrate | 23.2 g | 47.6 g |
| Total fat | 7.5 g | 15.3 g |
| Dietary fibre | 1 g | 2.1 g |
| Total sugars | 3.1 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 1.7 mg | 3.5 mg |
| Calcium | 236 mg | 484 mg |
| Magnesium | 24 mg | 49.2 mg |
| Zinc | 1.2 mg | 2.5 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 79 µg | 162 µg |
| Vitamin A | 41 µg | 84.1 µg |
| Vitamin D | 0.6 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 683 mg | 1,400 mg |
| Potassium | 226 mg | 463 mg |
How many calories in each portion of turkey sandwich on white, with cheese?
- 205 g441 kcal
- 135 g290 kcal
- 70 g151 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.