Calorie guide
Calories in Turkey sandwich or sub, with cheese, restaurant
Turkey sandwich or sub, with cheese, restaurant has 212 kcal per 100 g, or 170 kcal in 80 g, with 13.8 g of protein per 100 g.
Log turkey sandwich or sub, with cheese, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 80 g
- 170 kcal
What’s in turkey sandwich or sub, with cheese, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 212 kcal | 170 kcal |
| Protein | 13.8 g | 11 g |
| Carbohydrate | 20.6 g | 16.4 g |
| Total fat | 8.1 g | 6.5 g |
| Dietary fibre | 0.9 g | 0.7 g |
| Total sugars | 2.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 246 mg | 197 mg |
| Magnesium | 24 mg | 19.2 mg |
| Zinc | 1.3 mg | 1 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 69 µg | 55.2 µg |
| Vitamin A | 48 µg | 38.4 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 709 mg | 567 mg |
| Potassium | 236 mg | 189 mg |
How many calories in each portion of turkey sandwich or sub, with cheese, restaurant?
- 80 g170 kcal
- 240 g509 kcal
- 160 g339 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.