Calorie guide
Calories in Turkey or chicken burger, on white bun
Turkey or chicken burger, on white bun has 234 kcal per 100 g, or 339 kcal in 1 sandwich (145 g), with 20 g of protein per 100 g.
Log turkey or chicken burger, on white bun in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 234 kcal
- 1 sandwich (145 g)
- 339 kcal
What’s in turkey or chicken burger, on white bun?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Energy | 234 kcal | 339 kcal |
| Protein | 20 g | 29 g |
| Carbohydrate | 20.7 g | 30 g |
| Total fat | 7.7 g | 11.2 g |
| Dietary fibre | 0.7 g | 1 g |
| Total sugars | 3 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (145 g) |
|---|---|---|
| Iron | 2.3 mg | 3.3 mg |
| Calcium | 76 mg | 110 mg |
| Magnesium | 27 mg | 39.2 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Vitamin B12 | 0.9 µg | 1.3 µg |
| Folate | 58 µg | 84.1 µg |
| Vitamin A | 14 µg | 20.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.5 mg | 0.7 mg |
| Sodium | 356 mg | 516 mg |
| Potassium | 222 mg | 322 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.