Calorie guide
Calories in Turkey, light meat, skin not eaten
Turkey, light meat, skin not eaten has 139 kcal per 100 g, or 39 kcal in 28.4 g, with 28.8 g of protein per 100 g.
Log turkey, light meat, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 28.4 g
- 39 kcal
What’s in turkey, light meat, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 139 kcal | 39.5 kcal |
| Protein | 28.8 g | 8.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 11 mg | 3.1 mg |
| Magnesium | 31 mg | 8.8 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 10 µg | 2.8 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 467 mg | 133 mg |
| Potassium | 247 mg | 70.1 mg |
How many calories in each portion of turkey, light meat, skin not eaten?
- 28.4 g39 kcal
- 135 g188 kcal
- 85 g118 kcal
- 55 g76 kcal
- 30 g42 kcal
- 1 slice (60 g)83 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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