Calorie guide
Calories in Turkey, light meat, roasted, skin not eaten
Turkey, light meat, roasted, skin not eaten has 139 kcal per 100 g, or 39 kcal in 28.4 g, with 28.8 g of protein per 100 g.
Log turkey, light meat, roasted, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 28.4 g
- 39 kcal
What’s in turkey, light meat, roasted, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 139 kcal | 39.5 kcal |
| Protein | 28.8 g | 8.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 11 mg | 3.1 mg |
| Magnesium | 31 mg | 8.8 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 10 µg | 2.8 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 467 mg | 133 mg |
| Potassium | 247 mg | 70.1 mg |
How many calories in each portion of turkey, light meat, roasted, skin not eaten?
- 28.4 g39 kcal
- 30 g42 kcal
- 1 slice (60 g)83 kcal
- 135 g188 kcal
- 85 g118 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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