Calorie guide

Calories in Turkey, light meat, breaded, baked or fried, skin eaten

Turkey, light meat, breaded, baked or fried, skin eaten has 200 kcal per 100 g, or 60 kcal in 30 g, with 26.8 g of protein per 100 g.

Log turkey, light meat, breaded, baked or fried, skin eaten in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 200 kcal
30 g: 60 kcal

What’s in turkey, light meat, breaded, baked or fried, skin eaten?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	30 g
Energy	200 kcal	60 kcal
Protein	26.8 g	8 g
Carbohydrate	6.5 g	1.9 g
Total fat	6.8 g	2.1 g
Dietary fibre	0.4 g	0.1 g
Total sugars	0.6 g	0.2 g
Added sugars	not known	not known
Saturated fat	1.9 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	30 g
Iron	1.1 mg	0.3 mg
Calcium	27 mg	8.1 mg
Magnesium	32 mg	9.6 mg
Zinc	1.6 mg	0.5 mg
Vitamin B12	0.8 µg	0.3 µg
Folate	22 µg	6.6 µg
Vitamin A	9 µg	2.7 µg
Vitamin D	0.4 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	198 mg	59.4 mg
Potassium	241 mg	72.3 mg

How many calories in each portion of turkey, light meat, breaded, baked or fried, skin eaten?

30 g60 kcal
85 g170 kcal
135 g270 kcal
1 slice (60 g)120 kcal
28.4 g57 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, light meat, breaded, baked or fried, skin eaten?

How many calories in each portion of turkey, light meat, breaded, baked or fried, skin eaten?

Where do these numbers come from?

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