Calorie guide
Calories in Turkey, light and dark meat, roasted, skin not eaten
Turkey, light and dark meat, roasted, skin not eaten has 151 kcal per 100 g, or 128 kcal in 85 g, with 28 g of protein per 100 g.
Log turkey, light and dark meat, roasted, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 85 g
- 128 kcal
What’s in turkey, light and dark meat, roasted, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 151 kcal | 128 kcal |
| Protein | 28 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.8 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 2.4 mg | 2 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 464 mg | 394 mg |
| Potassium | 237 mg | 201 mg |
How many calories in each portion of turkey, light and dark meat, roasted, skin not eaten?
- 85 g128 kcal
- 30 g45 kcal
- 1 slice (60 g)91 kcal
- 135 g204 kcal
- 28.4 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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