Calorie guide

Calories in Turkey, light and dark meat, roasted, skin eaten

Turkey, light and dark meat, roasted, skin eaten has 183 kcal per 100 g, or 156 kcal in 85 g, with 27.5 g of protein per 100 g.

Log turkey, light and dark meat, roasted, skin eaten in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 183 kcal
85 g: 156 kcal

What’s in turkey, light and dark meat, roasted, skin eaten?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	183 kcal	156 kcal
Protein	27.5 g	23.4 g
Carbohydrate	0 g	0 g
Total fat	7.5 g	6.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.2 g	1.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1 mg	0.8 mg
Calcium	15 mg	12.8 mg
Magnesium	29 mg	24.7 mg
Zinc	2.4 mg	2 mg
Vitamin B12	1.2 µg	1 µg
Folate	9 µg	7.7 µg
Vitamin A	12 µg	10.2 µg
Vitamin D	0.4 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	465 mg	395 mg
Potassium	238 mg	202 mg

How many calories in each portion of turkey, light and dark meat, roasted, skin eaten?

85 g156 kcal
1 slice (60 g)110 kcal
135 g247 kcal
28.4 g52 kcal
30 g55 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, light and dark meat, roasted, skin eaten?

How many calories in each portion of turkey, light and dark meat, roasted, skin eaten?

Where do these numbers come from?

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