Calorie guide
Calories in Turkey, light meat, breaded, baked or fried, skin not eaten
Turkey, light meat, breaded, baked or fried, skin not eaten has 173 kcal per 100 g, or 234 kcal in 135 g, with 27.3 g of protein per 100 g.
Log turkey, light meat, breaded, baked or fried, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 135 g
- 234 kcal
What’s in turkey, light meat, breaded, baked or fried, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 173 kcal | 234 kcal |
| Protein | 27.3 g | 36.8 g |
| Carbohydrate | 6.5 g | 8.7 g |
| Total fat | 3.7 g | 5 g |
| Dietary fibre | 0.4 g | 0.5 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 26 mg | 35.1 mg |
| Magnesium | 32 mg | 43.2 mg |
| Zinc | 1.6 mg | 2.2 mg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Folate | 23 µg | 31.1 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 197 mg | 266 mg |
| Potassium | 241 mg | 325 mg |
How many calories in each portion of turkey, light meat, breaded, baked or fried, skin not eaten?
- 135 g234 kcal
- 30 g52 kcal
- 85 g147 kcal
- 28.4 g49 kcal
- 1 slice (60 g)104 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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