Calorie guide
Calories in Turkey, light meat, roasted, skin eaten
Turkey, light meat, roasted, skin eaten has 169 kcal per 100 g, or 51 kcal in 30 g, with 28.3 g of protein per 100 g.
Log turkey, light meat, roasted, skin eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 30 g
- 51 kcal
What’s in turkey, light meat, roasted, skin eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 169 kcal | 50.7 kcal |
| Protein | 28.3 g | 8.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.6 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 12 mg | 3.6 mg |
| Magnesium | 31 mg | 9.3 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 9 µg | 2.7 µg |
| Vitamin A | 10 µg | 3 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 468 mg | 140 mg |
| Potassium | 247 mg | 74.1 mg |
How many calories in each portion of turkey, light meat, roasted, skin eaten?
- 30 g51 kcal
- 1 slice (60 g)101 kcal
- 28.4 g48 kcal
- 85 g144 kcal
- 135 g228 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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