Calorie guide
Calories in Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 208 kcal per 100 g, or 177 kcal in 85 g, with 28.1 g of protein per 100 g.
Log turkey, light or dark meat, smoked, cooked, with skin, bone removed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 85 g
- 177 kcal
What’s in turkey, light or dark meat, smoked, cooked, with skin, bone removed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 208 kcal | 177 kcal |
| Protein | 28.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.7 g | 8.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 26 mg | 22.1 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 3 mg | 2.5 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 996 mg | 847 mg |
| Potassium | 280 mg | 238 mg |
How many calories in each portion of turkey, light or dark meat, smoked, cooked, with skin, bone removed?
- 85 g177 kcal
- 1 slice (28 g)58 kcal
- 1 large slice (42 g)87 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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