Calorie guide
Calories in Turkey, light or dark meat, smoked, skin not eaten
Turkey, light or dark meat, smoked, skin not eaten has 162 kcal per 100 g, or 46 kcal in 28.4 g, with 29.3 g of protein per 100 g.
Log turkey, light or dark meat, smoked, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 28.4 g
- 46 kcal
What’s in turkey, light or dark meat, smoked, skin not eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 162 kcal | 46 kcal |
| Protein | 29.3 g | 8.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 1.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 25 mg | 7.1 mg |
| Magnesium | 26 mg | 7.4 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 996 mg | 283 mg |
| Potassium | 298 mg | 84.6 mg |
How many calories in each portion of turkey, light or dark meat, smoked, skin not eaten?
- 28.4 g46 kcal
- 85 g138 kcal
- 28 g45 kcal
- 1 slice (57 g)92 kcal
- 135 g219 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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