Calorie guide

Calories in Turkey, light or dark meat, stewed, skin not eaten

Turkey, light or dark meat, stewed, skin not eaten has 158 kcal per 100 g, or 213 kcal in 135 g, with 31.2 g of protein per 100 g.

Log turkey, light or dark meat, stewed, skin not eaten in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 158 kcal
135 g: 213 kcal

What’s in turkey, light or dark meat, stewed, skin not eaten?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	135 g
Energy	158 kcal	213 kcal
Protein	31.2 g	42.1 g
Carbohydrate	0.2 g	0.3 g
Total fat	2.7 g	3.6 g
Dietary fibre	0 g	0 g
Total sugars	0.1 g	0.1 g
Added sugars	not known	not known
Saturated fat	0.6 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	135 g
Iron	1.2 mg	1.6 mg
Calcium	16 mg	21.6 mg
Magnesium	37 mg	50 mg
Zinc	2.5 mg	3.4 mg
Vitamin B12	1.7 µg	2.3 µg
Folate	10 µg	13.5 µg
Vitamin A	12 µg	16.2 µg
Vitamin D	0.3 µg	0.4 µg
Vitamin C	0 mg	0 mg
Sodium	610 mg	824 mg
Potassium	324 mg	437 mg

How many calories in each portion of turkey, light or dark meat, stewed, skin not eaten?

135 g213 kcal
1 slice (57 g)90 kcal
85 g134 kcal
28.4 g45 kcal
28 g44 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, light or dark meat, stewed, skin not eaten?

How many calories in each portion of turkey, light or dark meat, stewed, skin not eaten?

Where do these numbers come from?

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