Calorie guide
Calories in Turkey, nuggets
Turkey, nuggets has 236 kcal per 100 g, or 330 kcal in 140 g, with 22.2 g of protein per 100 g.
Log turkey, nuggets in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 140 g
- 330 kcal
What’s in turkey, nuggets?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 236 kcal | 330 kcal |
| Protein | 22.2 g | 31.1 g |
| Carbohydrate | 17.1 g | 24 g |
| Total fat | 8.7 g | 12.1 g |
| Dietary fibre | 1.1 g | 1.5 g |
| Total sugars | 1.5 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.7 mg | 2.4 mg |
| Calcium | 54 mg | 75.6 mg |
| Magnesium | 30 mg | 42 mg |
| Zinc | 2 mg | 2.8 mg |
| Vitamin B12 | 1.3 µg | 1.8 µg |
| Folate | 45 µg | 63 µg |
| Vitamin A | 3 µg | 4.2 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 334 mg | 468 mg |
| Potassium | 217 mg | 304 mg |
How many calories in each portion of turkey, nuggets?
- 140 g330 kcal
- 1 nugget (20 g)47 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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