Calorie guide

Calories in Turkey, prepackaged or deli, luncheon meat, reduced sodium

Turkey, prepackaged or deli, luncheon meat, reduced sodium has 106 kcal per 100 g, or 30 kcal in 1 slice (28 g), with 14.8 g of protein per 100 g.

Log turkey, prepackaged or deli, luncheon meat, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 106 kcal
1 slice (28 g): 30 kcal

What’s in turkey, prepackaged or deli, luncheon meat, reduced sodium?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 slice (28 g)
Energy	106 kcal	29.7 kcal
Protein	14.8 g	4.1 g
Carbohydrate	2.2 g	0.6 g
Total fat	3.8 g	1.1 g
Dietary fibre	0 g	0 g
Total sugars	0.9 g	0.3 g
Added sugars	not known	not known
Saturated fat	0.9 g	0.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	1 slice (28 g)
Iron	0.4 mg	0.1 mg
Calcium	14 mg	3.9 mg
Magnesium	19 mg	5.3 mg
Zinc	0.9 mg	0.3 mg
Vitamin B12	0.4 µg	0.1 µg
Folate	4 µg	1.1 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.2 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	610 mg	171 mg
Potassium	371 mg	104 mg

How many calories in each portion of turkey, prepackaged or deli, luncheon meat, reduced sodium?

1 slice (28 g)30 kcal
140 g148 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in turkey, prepackaged or deli, luncheon meat, reduced sodium?

How many calories in each portion of turkey, prepackaged or deli, luncheon meat, reduced sodium?

Where do these numbers come from?

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