Calorie guide
Calories in Turkey, prepackaged or deli, luncheon meat
Turkey, prepackaged or deli, luncheon meat has 106 kcal per 100 g, or 148 kcal in 140 g, with 14.8 g of protein per 100 g.
Log turkey, prepackaged or deli, luncheon meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 140 g
- 148 kcal
What’s in turkey, prepackaged or deli, luncheon meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 106 kcal | 148 kcal |
| Protein | 14.8 g | 20.7 g |
| Carbohydrate | 2.2 g | 3.1 g |
| Total fat | 3.8 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 14 mg | 19.6 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 4 µg | 5.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 810 mg | 1,134 mg |
| Potassium | 371 mg | 519 mg |
How many calories in each portion of turkey, prepackaged or deli, luncheon meat?
- 140 g148 kcal
- 1 slice (28 g)30 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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