Calorie guide
Calories in Veal, external fat only, cooked
Veal, external fat only, cooked has 540 kcal per 100 g, or 459 kcal in 85 g, with 15.3 g of protein per 100 g.
Log veal, external fat only, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 540 kcal
- 85 g
- 459 kcal
What’s in veal, external fat only, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 540 kcal | 459 kcal |
| Protein | 15.3 g | 13 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 53.2 g | 45.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 17.8 g | 15.1 g |
| Trans fat | 2.1 g | 1.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 58 mg | 49.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Vitamin B12 | 1.6 µg | 1.4 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 3.6 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 103 mg | 87.6 mg |
| Potassium | 152 mg | 129 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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