Calorie guide
Calories in Veal, external fat only, raw
Veal, external fat only, raw has 503 kcal per 100 g, or 568 kcal in 113 g, with 8.9 g of protein per 100 g.
Log veal, external fat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 503 kcal
- 113 g
- 568 kcal
What’s in veal, external fat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 503 kcal | 568 kcal |
| Protein | 8.9 g | 10 g |
| Carbohydrate | 0.9 g | 1 g |
| Total fat | 51.6 g | 58.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 19.1 g | 21.6 g |
| Trans fat | 2.2 g | 2.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 31 mg | 35 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Vitamin B12 | 1.4 µg | 1.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5.5 µg | 6.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 101 mg |
| Potassium | 107 mg | 121 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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