Calorie guide
Calories in Veal, loin, separable lean only, raw
Veal, loin, separable lean only, raw has 114 kcal per 100 g, or 129 kcal in 113 g, with 21.9 g of protein per 100 g.
Log veal, loin, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 113 g
- 129 kcal
What’s in veal, loin, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 114 kcal | 129 kcal |
| Protein | 21.9 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.9 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 47 mg | 53.1 mg |
| Zinc | 2.2 mg | 2.4 mg |
| Vitamin B12 | 2.7 µg | 3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.2 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 99 mg | 112 mg |
| Potassium | 260 mg | 294 mg |
How many calories in each portion of veal, loin, separable lean only, raw?
- 113 g129 kcal
- 1,495 g1,704 kcal
- 28.4 g32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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