Calorie guide
Calories in Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, braised has 251 kcal per 100 g, or 213 kcal in 85 g, with 32.4 g of protein per 100 g.
Log veal, rib, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 251 kcal
- 85 g
- 213 kcal
What’s in veal, rib, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 251 kcal | 213 kcal |
| Protein | 32.4 g | 27.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.5 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 5.6 mg | 4.7 mg |
| Vitamin B12 | 1.5 µg | 1.2 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 80.8 mg |
| Potassium | 306 mg | 260 mg |
How many calories in each portion of veal, rib, separable lean and fat, cooked, braised?
- 85 g213 kcal
- 1 piece (177 g)444 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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