Calorie guide
Calories in Vegetable dip, yogurt based
Vegetable dip, yogurt based has 191 kcal per 100 g, or 134 kcal in 70 g, with 8.2 g of protein per 100 g.
Log vegetable dip, yogurt based in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 70 g
- 134 kcal
What’s in vegetable dip, yogurt based?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 191 kcal | 134 kcal |
| Protein | 8.2 g | 5.7 g |
| Carbohydrate | 3.8 g | 2.6 g |
| Total fat | 16 g | 11.2 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Total sugars | 3 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 103 mg | 72.1 mg |
| Magnesium | 13 mg | 9.1 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 12 µg | 8.4 µg |
| Vitamin A | 74 µg | 51.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 1.3 mg |
| Sodium | 641 mg | 449 mg |
| Potassium | 141 mg | 98.7 mg |
How many calories in each portion of vegetable dip, yogurt based?
- 70 g134 kcal
- 15 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.