Calorie guide
Calories in Vegetable dip, light
Vegetable dip, light has 198 kcal per 100 g, or 30 kcal in 15 g, with 2 g of protein per 100 g.
Log vegetable dip, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 15 g
- 30 kcal
What’s in vegetable dip, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 198 kcal | 29.7 kcal |
| Protein | 2 g | 0.3 g |
| Carbohydrate | 13.6 g | 2 g |
| Total fat | 15.2 g | 2.3 g |
| Dietary fibre | 0.3 g | 0 g |
| Total sugars | 7.4 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 79 mg | 11.9 mg |
| Magnesium | 9 mg | 1.4 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 9 µg | 1.4 µg |
| Vitamin A | 46 µg | 6.9 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 1.6 mg | 0.2 mg |
| Sodium | 602 mg | 90.3 mg |
| Potassium | 138 mg | 20.7 mg |
How many calories in each portion of vegetable dip, light?
- 15 g30 kcal
- 70 g139 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.