Calorie guide
Calories in Vegetable dip, regular
Vegetable dip, regular has 429 kcal per 100 g, or 300 kcal in 70 g, with 2.2 g of protein per 100 g.
Log vegetable dip, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 429 kcal
- 70 g
- 300 kcal
What’s in vegetable dip, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 429 kcal | 300 kcal |
| Protein | 2.2 g | 1.6 g |
| Carbohydrate | 3.6 g | 2.5 g |
| Total fat | 45.1 g | 31.6 g |
| Dietary fibre | 0.3 g | 0.2 g |
| Total sugars | 2.1 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 10.9 g | 7.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 68 mg | 47.6 mg |
| Magnesium | 9 mg | 6.3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 7 µg | 4.9 µg |
| Vitamin A | 82 µg | 57.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 1.7 mg | 1.2 mg |
| Sodium | 713 mg | 499 mg |
| Potassium | 112 mg | 78.4 mg |
How many calories in each portion of vegetable dip, regular?
- 70 g300 kcal
- 15 g64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.