Calorie guide
Calories in Vegetable sandwich on wheat
Vegetable sandwich on wheat has 119 kcal per 100 g, or 298 kcal in 250 g, with 4.7 g of protein per 100 g.
Log vegetable sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 250 g
- 298 kcal
What’s in vegetable sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 119 kcal | 298 kcal |
| Protein | 4.7 g | 11.7 g |
| Carbohydrate | 20.1 g | 50.4 g |
| Total fat | 2.3 g | 5.6 g |
| Dietary fibre | 2.7 g | 6.8 g |
| Total sugars | 4 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.7 mg | 4.2 mg |
| Calcium | 76 mg | 190 mg |
| Magnesium | 26 mg | 65 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 103 µg |
| Vitamin A | 32 µg | 80 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 47 mg |
| Sodium | 370 mg | 925 mg |
| Potassium | 172 mg | 430 mg |
How many calories in each portion of vegetable sandwich on wheat?
- 250 g298 kcal
- 165 g196 kcal
- 85 g101 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.