Calorie guide
Calories in Vegetable sandwich on wheat, with cheese
Vegetable sandwich on wheat, with cheese has 146 kcal per 100 g, or 270 kcal in 185 g, with 6.5 g of protein per 100 g.
Log vegetable sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 185 g
- 270 kcal
What’s in vegetable sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 146 kcal | 270 kcal |
| Protein | 6.5 g | 12 g |
| Carbohydrate | 18.4 g | 34.1 g |
| Total fat | 5.2 g | 9.7 g |
| Dietary fibre | 2.4 g | 4.4 g |
| Total sugars | 3.8 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 1.5 mg | 2.8 mg |
| Calcium | 170 mg | 315 mg |
| Magnesium | 27 mg | 50 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 38 µg | 70.3 µg |
| Vitamin A | 59 µg | 109 µg |
| Vitamin D | 0.4 µg | 0.7 µg |
| Vitamin C | 16.7 mg | 30.9 mg |
| Sodium | 443 mg | 820 mg |
| Potassium | 170 mg | 315 mg |
How many calories in each portion of vegetable sandwich on wheat, with cheese?
- 185 g270 kcal
- 280 g409 kcal
- 95 g139 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.