Calorie guide
Calories in Vegetable sandwich on white, with cheese
Vegetable sandwich on white, with cheese has 147 kcal per 100 g, or 412 kcal in 280 g, with 5.8 g of protein per 100 g.
Log vegetable sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 280 g
- 412 kcal
What’s in vegetable sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 280 g |
|---|---|---|
| Energy | 147 kcal | 412 kcal |
| Protein | 5.8 g | 16.3 g |
| Carbohydrate | 19.7 g | 55 g |
| Total fat | 5.1 g | 14.3 g |
| Dietary fibre | 1.4 g | 3.9 g |
| Total sugars | 3.9 g | 10.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 280 g |
|---|---|---|
| Iron | 1.6 mg | 4.5 mg |
| Calcium | 186 mg | 521 mg |
| Magnesium | 17 mg | 47.6 mg |
| Zinc | 0.7 mg | 2 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 67 µg | 188 µg |
| Vitamin A | 59 µg | 165 µg |
| Vitamin D | 0.4 µg | 1.1 µg |
| Vitamin C | 16.6 mg | 46.5 mg |
| Sodium | 446 mg | 1,249 mg |
| Potassium | 147 mg | 412 mg |
How many calories in each portion of vegetable sandwich on white, with cheese?
- 280 g412 kcal
- 95 g140 kcal
- 185 g272 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.