Calorie guide
Calories in Vegetable smoothie
Vegetable smoothie has 89 kcal per 100 g, or 481 kcal in 540 g, with 2.8 g of protein per 100 g.
Log vegetable smoothie in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 540 g
- 481 kcal
What’s in vegetable smoothie?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Energy | 89 kcal | 481 kcal |
| Protein | 2.8 g | 14.9 g |
| Carbohydrate | 5.8 g | 31.5 g |
| Total fat | 6.6 g | 35.8 g |
| Dietary fibre | 2.8 g | 15.1 g |
| Total sugars | 2.6 g | 13.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Iron | 0.4 mg | 2.2 mg |
| Calcium | 73 mg | 394 mg |
| Magnesium | 31 mg | 167 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Vitamin B12 | 0.3 µg | 1.4 µg |
| Folate | 50 µg | 270 µg |
| Vitamin A | 75 µg | 405 µg |
| Vitamin D | 0.5 µg | 2.7 µg |
| Vitamin C | 8.1 mg | 43.7 mg |
| Sodium | 38 mg | 205 mg |
| Potassium | 349 mg | 1,885 mg |
How many calories in each portion of vegetable smoothie?
- 540 g481 kcal
- 864 g769 kcal
- 216 g192 kcal
- 1,080 g961 kcal
- 27 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.