Calorie guide
Calories in Vegetable tempura
Vegetable tempura has 239 kcal per 100 g, or 72 kcal in 30 g, with 3.8 g of protein per 100 g.
Log vegetable tempura in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 30 g
- 72 kcal
What’s in vegetable tempura?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 239 kcal | 71.7 kcal |
| Protein | 3.8 g | 1.1 g |
| Carbohydrate | 20.5 g | 6.1 g |
| Total fat | 15.8 g | 4.7 g |
| Dietary fibre | 1.6 g | 0.5 g |
| Total sugars | 1.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1.5 mg | 0.5 mg |
| Calcium | 22 mg | 6.6 mg |
| Magnesium | 15 mg | 4.5 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 54 µg | 16.2 µg |
| Vitamin A | 60 µg | 18 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 16 mg | 4.8 mg |
| Sodium | 12 mg | 3.6 mg |
| Potassium | 179 mg | 53.7 mg |
How many calories in each portion of vegetable tempura?
- 30 g72 kcal
- 63 g151 kcal
- 1 piece (7 g)17 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.